This is what people say

“This class saved my life! Through more than five years of attending class, I've grown to love the workout routines (even squats... sometimes) because of the wonderful instructors. They pay attention to every attendee, correcting form and bringing warmth and hilarity to each session. Sign up ASAP! ”

— Sarah M, Washington DC

“I have been exercising with Erica after I turned the big “40,” as I wanted to focus on working with weights to prevent osteoporosis. Now, 20 years later, I am still working out with Erica and Mimi, and thoroughly enjoying the challenging workouts! Erica mixes things up and keeps workouts fresh. She is the best instructor hands down.”

— Joanne S, Arlington VA

“I’ve been taking Erica’s class for more than thirteen years now, and I don’t know what I’d do without them. Great workout for body and mind. My kids used to wait for me outside class when they were little; now they take it, too!”

— Jessie L, Arlington VA

“When I started working out with Erica I was over 70. Was amazed at the way I put on muscle! Her classes really get me moving. ”

— Randy S, Arlington VA

“Erica’s classes are tough yet also somehow fun, as she is always encouraging and energetic. I am so grateful to have found her classes, especially during the pandemic when I am not as active.”

— Nikki B, Arlington VA

“The energy in Erica’s classes is amazing. With every class, I get a top-notch workout that’s also fun. Started with one class per week, now I’m up to three.”

— Rita C, Arlington VA

“Erica is a pro! Since I started this class I feel more connected, more fit, and just plain old more happy! If you need an excuse for that extra glass of wine or bagel, this is your place! What I like most though is how unpretentious and inclusive her class is. Feel better about yourself and the world by exercising with Erica! ”

— Alison U, Atlanta GA

“I love Erica's classes! I have been exercising with Erica for more than seven years now. Erica is a wonderful instructor; her workouts push you toward total body fitness, with variety, modifications as needed, emphasis on the good form--all to fun music. Her online classes have been a godsend during the pandemic. Thanks, Erica for helping me stay fit and fabulous after fifty!”

— Pat S, Arlington VA.

“I have been working out with Erica for many years now—once you start, you become addicted! Her spirit and enthusiasm are contagious. When Covid hit and we were no longer able to meet in person, I didn’t know how well her classes would translate to a virtual environment… I need not have worried. Erica ensures that everyone feels like they are part of her world. During Covid, I even managed to lose weight by exercising with Erica. Highly recommend!!!”

— Traci M, Fairfax VA

“I have been taking Erica's classes for six months and, at 60, my muscles are in the best shape they have ever been!!”

— Kathy B, Arlington VA

“My mom and I take the classes together-it helps us be accountable. The classes are exciting and never the same.”

— Danielle B, Arlington VA

“My experience with Erica's classes are about two things: first it's about taking care of yourself, giving yourself the gift of movement and music and health and fun. And secondly, it's about asking for help - I just cannot do this alone - so I turn to Erica's class to help me reach my exercise and health goals. Whenever I go to Erica's class, I am taking care of myself with the support and guidance of a professional. There's a bit of a leap of faith involved if you've never done it before, but being physically active has more far-reaching benefits than you may realize.”

— Laurie L, Annandale VA

“Best thing about COVID is Erica’s class. It’s the perfect amount of challenge, humor, and motivation. I’m entertained by her singing and motivational yelling :) she calls you out but in a good way to encourage you to keep going. It’s the best and most efficient 45 minutes of my day!
I look forward to when we can be together outside for her class but the virtual platform has been great during the colder months.”

— Lynn G, Arlington VA